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Saint Francis University Dining Services
Torvian Hall
E-mail: dining@francis.edu
814-472-3016
Fax: 814-472-3229

Catering Services
814-472-3238
Fax: 814-472-3229
E-mail: catering@francis.edu

Retail Dining
814-472-3235
Fax: 814-472-3253
E-mail: retaildining@francis.edu

Mailing Address
Saint Francis University
P.O. Box 600
117 Evergreen Drive
Loretto, PA
15940-0600

 

 

  

DSWholeBody

Whole Body Cuisine is a lifestyle-oriented program designed to keep your taste buds excited, while providing a wide variety of nutritionally balanced meals. Whole Body dishes balance fat, calories, cholesterol, and sodium, creating naturally nourishing and fabulous tasting dishes. Whole Body items on menus will be signified by use of the “artichoke” symbol.

Whole Body Cuisine takes into consideration the foods we eat and enables us to eat wisely every day. As good food is essential to achieving or maintaining weight loss goals, Whole Body considers today’s on-the-go lifestyles and allows you to…

  • Maintain a healthy body weight through a combination of healthful diet and exercise.

  • Keep total fat intake at or below approximately 30% of daily calories, and saturated fat at or below 7% of daily calories.

  • Reduce total calories.

  • Think of a balanced diet as something to be achieved over the course of a day or week, rather than each dish, recipe, or meal. Enjoy yourself and have your favorite meal from time to time while balancing the week.

  • Avoid highly processed or refined foods.

  • Reduce portion sizes for meats, poultry, eggs and whole milk cheeses, and cut back on the frequency of their occurrence in a daily or weekly diet.

  • Eat a greater variety of fruits, vegetables and starchy foods to assure adequate levels of vitamins, minerals and fiber.

  • Reduce the amount of cholesterol in your diet.

 

 
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